We live in a world where we crave appreciation. We need to learn to appreciate ourselves instead of waiting for others to appreciate us.
This Children's Day, groom your child to be financially responsible, says Arun Thukral, MD & CEO, Axis Securities.
You might be a supermom but you are still human, says Jennifer Mulchandani.
Wellness expert Roopashree Sharma answers your health queries.
You don't need a gym membership for these workouts.
The best gift to your mother -- a 30-minute workout!
You're always tired no matter how much energy rich food you stuff yourself with or vitamins you take.
The actor reveals her favourite workouts and the simple secrets that help keep her in shape.
No time to workout? Here's how to fit exercise into your daily routine.
The higher chance of depression in women is additionally related to changes in hormone levels that occur throughout a woman's life.
People may line up to see Rahul Gandhi, given he is currently, the only major politician speaking of inflation and unemployment in an India bombarded daily by Right-wing delusion. The challenge is how to transfer the goodwill into votes when the object of curiosity is surrounded by usual suspects and sycophants, observes Shyam Menon.
Invest 30 minutes a day in these simple exercises for a healthy mind and body.
Dietician Komal Jethmalani provides expert help.
Rediff reader Navneet, 30 from Vadodara tells us how he lost 15 kg with the right diet and exercise.
Doing an activity you love instantly reduces stress and lowers your heart rate too.
Elizabeth Hurley, one of the great beauties of our time, said there was only one way to lose weight, and it was 'to go to bed hungry', says Aakar Patel.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
Fitness trainer Jivesh Shetty offers simple tips to get that enviable body.
You can cut your cancer death risk with just 30 minutes of walking daily, a new study has revealed. It says that physically fit people are less likely to die from the disease. Researchers at Karolinska Institute in Sweden have found that people who do at least half-an-hour exercise every day have a 34 per cent lower chance of being killed by cancer than those who do not.
2017 is about functional training and natural movements. Veenu Sandhu highlights new ways to get and stay in shape.
Aditya Bafna, MD, CEO, Seva Group explains how a healthy and mindful habits can help improve productivity at the workplace.
Pankaj Vasani tells us how he moved from an unhealthy life to walking and running 20 kilometres a day.
Liv Lo is Instagram's latest yoga sensation.
As per safety norms, they are also changing the grip of their sticks regularly while there is a temperature check every day.
'My approach has been to do my best on the day according to the situation'
Fitness instructor Namrata Purohit offers a simple workout routine to get a fit and fab body.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.
Rediff reader Subash tells us how he went from an unhealthy 117 kg to 86 kg in just six months.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, Kerala, shows you five simple ways to tackle cholesterol.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
India clinched a series win over the West Indies after pacer Prasidh Krishna tore through the tourists' top order on Wednesday, taking four wickets to lead India to a 44-run victory in the second ODI.
Joan MacDonald began her fitness journey three years ago and has already lost 22 kg.
A few simple and efficient workouts to keep fresh through the day
Useful health tips from fitness expert Samreedhi Sharma Goel.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
At a novel ceremony to be held on Sunday at Priyadarshni Park in south Mumbai, regular morning walkers frequenting the park would vie for the Morning Walkers Awards.
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